Knowing one’s emotions... self-awareness — recognizing a feeling as it happens — is the keystone of emotional intelligence.

-Daniel Goleman,
Emotional Intelligence

For scheduled workshops, see the Calendar.
Use this form to be notified of upcoming workshops.

Click on a category for specific workshop information. In addition to workshops listed, I can also customize my work to your organization’s needs.

Workshops for Everyone

Workshops for Women

Workshops for Performing Artists

Joie, I've been processing a lot lately and I keep thinking back to the workshop you taught and how emotions are a part of me and I can't just leave certain ones out when I am around people. Remembering this is helping me get over feeling shame, and I am so grateful you gave that workshop. There has been so many times I've gone back to your workshop when I feel like I am falling into my old pattern. I just want you to know that you made a huge difference in helping me heal.

- L. R.