Life is richer when youj feel itEmotion Education

Our feelings are our most genuine paths to knowledge.

- Audre Lorde

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         Next Empowering Women's Voices starts March 2, 2010

When you fully experience your emotions, you fully experience live.

    

Imagine feeling more confident, more connected, and able to flow with the moment. Imagine feeling vibrantly alive, expressing yourself fully, while still honoring the experience of others. Imagine being at peace within your own body. These are but a few of the tremendous benefits of emotional intelligence.

    

Emotions — everyone has them, yet they remain a mysterious and often intimidating aspect of being human. This is only because most people have never been educated as to what emotions are, how they function, and what their purpose is.

They are an integral part of your innate guidance system and directly linked to your creativity. Understanding their meaning, and acknowledging their value empowers you to make choices that are in alignment with your truest self. How would your life be different if you could decode the wisdom of your emotions?

Benefits and What's at Stake

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Experiencing emotions so long feared confers a sense of mastery. Overcoming what has previously been overwhelming, confronting what one has been avoiding, is empowering.

Diana Fosha,
The Transforming Power of Affect